My name is Robert Sharp, I'm a Personal Trainer who specialises in Movement Training, and I'm on a mission to help busy professionals aged 30-50 who are looking to get back/in shape and feel good in their own bodies.
DOES ANY OF THIS SOUND FAMILIAR?
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"I WANT TO GET IN SHAPE, BUT I HAVEN'T/CAN'T BECAUSE OF..."
LONG WORKING HOURS
LACK OF ACCOUNTABILITY
NO TIME TO EXERCISE
WHERE DO I START?
Spending 12-16 hour days in compromising positions (desk, carrying heavy equipment, hunched over), leaving you tight and sore in areas like the back, shoulders, hips and neck.
You don't feel the motivation to stick to working out long-term, and don't have the discipline to make healthier lifestyle changes.
You're struggling to find workouts that match your level and that actually get you the results you're after.
After a long day of work with very little rest, you don't fancy spending time driving to an overcrowded gym for a workout, wasting valuable time to just get there and back.
WHAT YOU NEED:
EFFORTLESS & PAIN- FREE MOVEMENT
SOMEONE TO HOLD YOU ACCOUNTABLE
EXERCISE ANYWHERE, ANYTIME
A ROADMAP DESIGNED FOR YOU
Training that gets you moving in a way that gives you energy and no longer has you feeling stiff or in pain, and instead frees up your body in ways you've never felt before.
Someone to keep you on track, encourage you when things seems bleak, who understands the demands of your lifestyle and works alongside you to make the necessary adjustments.
Time-efficient workouts that you can do either at home or at work, that seamlessly fit into your schedule without taking up all your free time that still yield fantastic results.
Personalised programs that are made to fit your starting point and get you working towards your goals, with a focus on making exercise simple and accessible and all about improving your long term health.
I'm here to take you beyond what you think your body is capable of.