All online coaching is personalised to fit you the individual, regardless of your level or experience.

Bettering one's self is something we all strive for, and we should all be given the opportunity to see what our bodies are capable of.

Whether you're looking to achieve your first pull-up, be able to touch your toes again, or just feel a little looser in your body to learning advanced rope flows and animal movements, skills like the handstand push-up and the splits, I'm here to get you there and beyond!

WHAT'S INCLUDED?

PROGRESS TRACKING

Programs that are personalised to fit your goals, starting point, location.

Week to week adjustments to scale with your progress and accommodate for any changes in your environment (going away on holiday, long day at work), ensuring you get the best out of your workouts no matter what!

IN-DEPTH VIDEO INSTRUCTIONS

+350 exercise demos going over technique and proper execution of the movements in a clear easy to understand way.

You'll also get to see my many different hairstyles, very exciting ;)

ASSESSMENT WORKOUTS

Run through a series of tests to find out your level across a range of movements such as pulling strength, pushing strength, hamstring flexibility and many more. Most can be performed from the comfort of your home!

Find out your strong and weak points to best help us create the right program for you.

24/7 SUPPORT

Weekly check-ins to go over how your training and week have been and what to look forward to the following week.

A great chance to let me know if you want to make any changes to your workouts (swap out an exercise you don't like, looking to pursue a new goal that you're excited about). I'm here to listen to what you have to say!

24/7 message support via WhatsApp if you ever have any questions regarding your workout, an exercise you need additional help with, or just want to chat :)

BUILDING SUSTAINABLE HABITS

Tracking important variables not solely related to your workouts, such as your sleep, recovery, mood, eating habits, step count, energy levels, ensuring you get maximum results.

Ensuring you create lifelong healthy habits that not only boost your performance when training, but also improve your everyday life.

PLANNING FOR THE LONG GAME

Setting long term goals that get you motivated about achieving bigger and greater skills and movements, as well as teach you the importance of discipline and not chasing short term solutions.

Help improve your mindset to get you to enjoy training, to no longer view it as a chore that you HAVE to do but something you LOVE doing.

IMPROVING YOUR RELATIONSHIP WITH FOOD

Provide healthy eating habits and tips to get you to enjoy eating healthy without restricting yourself unnecessarily.

Help simplify the concept of eating healthily and what is ACTUALLY required to achieve it.

EDUCATIVE CONTENT

Informative videos covering topics such as the importance of sleep, how recovery helps you become stronger, how to self-massage from home, and the anatomy of the human body and the role the muscles play in movement.

CONNECTING WITH A COMMUNITY

Show off your progress on the community forums and inspire others.

Participate in fun challenges with other members, help push each other to see who can come out on top!

Ask for advice regarding any questions you may have and share your feedback and experience with others!

THE PROCESS:

APPLY

CONSULATION CALL

TEST AND ACCESS

START TRAINING

CHECK-IN CALL

PACKAGES:

£150pcm

£800

£420

£1500

RECURRING MONTHLY PACKAGE:

6 MONTH PACKAGE (save £100):

3 MONTH PACKAGE (save £30):

12 MONTH PACKAGE (save £300):

FAQs

1. Do you only train busy professionals?

Although I do mainly focus on busy professionals, I train people from all walks of life! Whether you're a student at Uni, a deckhand on a boat, or even an athlete who's looking to challenge themselves, I'm here to help!

2. Do I need any specific equipment?

The coaching is 100% tailored to you and the environment that you choose to workout in, so if you're working out from home with no equipment, the coaching will be tailored to just that. However, access to equipment like a pull-up bar, pair of rings, jump rope or even just one kettlebell will offer more variety and make your workouts more effective!

3. Do you offer injury-rehab focused coaching?

Yes of course! Training is all about being able to move effortlessly and be at 100%, so if you're being held back from a past injury we would make it a priority to rehab you and not only get you back to where you were, but also getting you moving better than ever.

4. Is online coaching as effective as in-person coaching?

Absolutely, online coaching is very effective and great when it comes to engraining healthy habits into your daily life, offers plenty of flexibility in your programs like if you wanted to train whilst on holiday, and you would get continuous support from me via messages and check-ins. Plus it eliminates the need for you having to travel for an in-person session!

5. Can I access all the online coaching content from my phone?

You can access all the content from the Everfit app, which you can find on your phone as well as on your laptop or tablet.

6. Is there a cancellation policy?

All online coaching is based on a monthly rolling contract and requires you to give 1 month's notice when it comes to a cancellation.

7. How long will it take for me to see results?

Results vary depending on your starting point, goals and effort given. If you are consistent and focused on putting in the work, you will make plenty of progress! The aim is to focus on long-term results that'll benefit you into your later life.

SHARP CALISTHENICS